Submitted by Rachel in Monroe, CT
About the pre-natal vitamins - try to find one that has the following:
4,000 and 5,000 IU (international units) of vitamin A
800 and 1,000 mcg (1 mg) of folic acid
400 IU of vitamin D
200 to 300 mg of calcium
70 mg of vitamin C
1.5 mg of thiamine
1.6 mg of riboflavin
2.6 mg of pyridoxine
17 mg of niacinamide
2.2 mcg of vitamin B-12
10 mg of vitamin E
15 mg of zinc
30 mg of iron
Theres lots of brands out there. I suggest printing the list, running into CVS or some other pharmacy, and standing in the aisle debating
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